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Methods Used

We use a variety of effective and well-respected hypnotherapy techniques, including a variety of hypnotic induction techniques, positive hypnotic suggestions, use of imagery, present life and past life regression and various techniques to access the emotions and memories stored in your subconscious mind.

Free Initial Consultations

We offer brief (15-20 minute) initial consultations by phone.  You are free to ask questions and describe what issues you wish to work on.


Hypnotherapy sessions are generally 1 to 1 ½ hours, depending upon what we are working on.  Expect your first session to take 1 ½ hours.  Fees are charged per session regardless of time.  Hypnosis is designed to be a direct connection to your powerful subconscious mind, and so some issues may be addressed in a session or two.  Other issues, and especially ones that are more longstanding or touch on more deeply held emotions or beliefs, may take more sessions to really get to the core and address or release what we discover together.  On issues like those, we would expect to work with you for around 3-6 sessions.  For this reason, we offer conveniently priced 3-session and 6-session packages

Refund Policy and Concerns

Our primary goal is to offer hypnotherapy services in a caring and professional manner.  If you are displeased with a session or our services, please discuss your concerns with us as a first course.  We strive to have clients who benefit from our work and who are satisfied and pleased with our offices and services.  We will issue refunds on a case-by-case basis if we believe our services were not rendered up to our ethical and professional standards.   If we are not able to satisfy your concerns after you have discussed them with us, then you may contact the International Board of Hypnotherapy.

Package services are not refundable once paid – that is to say, if you pay for a package and choose not to schedule and complete all sessions purchased within the year of the purchase, your funds will not be refunded.  That said, if you do attend sessions in a package and have concerns about a particular session, then our general refund policy for that session (as stated above) would apply.  If you have any questions about our refund policies, you are encouraged to ask them before buying a package or scheduling a session.

Arriving Late for an Appointment

If you are running late, please let me know as soon as possible.  We will do my best to make a full session available, but this often depends on appointments scheduled around  your appointment and so cannot be guaranteed.  If your session needs to be curtailed due to your late arrival then the session fee remains payable in full.


We respect our clients and their time and ask that our clients respect us and our time, as well.  We understand that occasionally emergencies and situations arise that require a cancellation.  We ask that you give us at least 24 hours notice if you need to reschedule a session.  You may call our office, text or send an email to do so.  Cancellations made with less than 24 hours notice are subject to a $50 cancellation fee.  Insight Hypnotherapy reserves the right to cancel an appointment in our discretion, however only in the exceptional circumstances and with as much notice as is possible.  We are not responsible or liable for any financial or other consequences of the cancellation

Professional Standards/Code of Ethics

We take our duties to you, as our client, as our utmost sacred obligations.  Your sessions are confidential.  We practice hypnotherapy consistent with our training and certification as a Certified Medical Support-Clinical Hypnotherapist (CMS-CHt) and Fellow of the International Board of Hypnotherapy (FIBH), and we engage in ongoing continuing education to stay current on best practices.  Finally, our services are rendered in accordance with the Code of Ethics promulated by the International Board of Hypnotherapy.


Hypnotherapy is an educational and self-improvement process that facilitates access to internal resources that assist people in solving problems, increasing motivation, or altering behavioral patterns to create positive change. Hypnotherapy is not a substitute for medical treatment or psychotherapy.   No one at Insight Hypnotherapy, LLC practices medicine or psychotherapy, and our services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment.  No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.